Cardio is the bane of all gym rats. The idea alone is so mundane, so boring that many would just forgo this segment of their workout routine. This is a consideration that is not acceptable. This training is stringent for anyone who works out.
Cardio training is the best way to get leaner. This is the training that allows your muscles to gain the stamina that you need every day. Of all the cardiovascular training machines you can find, one has to understand that the treadmill is the most well known. It is the machine that everyone uses to for cardio training, right after the stationary bike.
When you use the treadmills, you first have to know the kind of results that you are looking for from the machine. There are two possible results that using a treadmill can offer you, and you can be certain of the quality of your results if you follow a few of these tips.
Losing Weight and Burning Fat
When you are training with the treadmills to lose fat, there are three key ways to maximize this function; Doing interval running, consistently increasing the speed of the treadmill, and to run longer distances.
Intervals:
In This manner of training, you run with short bursts of intense speeds. Basically you maintain a certain speed while you run, and then you boost up the speed for a minute or two then you return to the previous speed. This has been proven to be an effective way for a person to lose all the fat in the stomach.
Constantly raising the treadmill speed:
In this training regimen, the title basically says it all. You start a slower pace then you slowly raise the speed of the treadmill as you run; about 1 – 2 mph every 5 – 10 minutes. This will allow you to help your body warm up and maximize the amount of time you can run at a much faster pace.
Covering more distance:
On the days when you are not using interval training or are training with the constantly increasing speed you can instead try to run farther at a constant pace. This allows you to burn calories while building up your stamina for the days when you do the other training regiments.
Muscle Strengthening
Raising your muscle strength is also a very big reason that many athletes or fitness enthusiasts take the time to use a treadmill. There is one kind of regiment that you might want to try to achieve these results.
Raising the inclination while you train:
If you are able to raise the inclination of the treadmill as you train, you can be sure that most of the muscles in your lower body will be trained. This is because a higher inclination puts greater stress on the lower body to push your body up as you run. Here are a few techniques you might want to incorporate to the inclined treadmill to maximize efficiency.
Lunges:
You can lower the speed on an inclined treadmill and instead take longer steps while you run. These lunges are a great way for you to get a better tone for your gluteus and your thighs.
Swing your arms:
Many might think that this is useless, but it is actually a very valid addition to your regiment. The swinging of the arms will help you in increasing core strength.
As you may well see, the treadmill is a great machine for any workout (this treadmill comparison chart compares and contrasts many treadmills). From this one machine you can increase your muscle strength and lose weight at the same time. Try out a few of these tips and integrate them to your training to maximize the results of your training.
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