Those who are interested in a physically challenging activity that can be used to help with meditation should look into learning some VINYASA YOGA POSES. This is a great way to improve fitness and flexibility as many of the poses focus on stretching. Using this type of activity is a little different from other forms because each pose, or asana, transitions to the next in time with the breathing pattern. By combining the poses, movements, and breath together, it brings the mind, body, and spirit, together.
This type of exercise often starts with a sun salutation set of poses. This is a good way to warm up and stretch as well as work on deeper meditation. These sequence is often started with the mountain pose. The pose is started on the inhale and the next pose is started as the breath is exhaled. There is no one set way to do the poses in any sequence, but they should flow into one another.
This is why this specific form of the activity is referred to as Flow Yoga. The other common poses that each breath should flow into include the raised hand pose and the standing forward bend. The sequence can also include upward and downward facing dog, the lunge, and plank. As each pose changes in to the next, remembering to breathe will keep the attention on how the body feels and the principles each pose represents.
Since these poses flow from one to another, this style is less about holding a proper pose, but moving from pose to pose at a steady pace. The pace of the sequence can vary for whatever is best for each person. As long as each pose can be performed with perfect posture before changing into the next, the pace of the sequence is less important than staying in control. This is an appealing way to add an invigorating activity to the daily schedule.
There are many people who enjoy yoga for its variety of health benefits. This style is more intense as it changes from pose to pose rather often. It coordinates each change with the breathing pattern which makes control very important. By forcing people to focus on breathing patterns and perfect posture, there is less opportunity to get distracted by outside influences. This makes it the perfect way to meditate and reach deeper levels of relaxation. It is hard to find a physical activity that offers the physical and mental benefits of this kind of exercise.
